If you are having trouble losing weight, you are not alone. Obesity is a major problem across the United States. Some medical professionals are even calling this an epidemic. If you have visited weight loss professionals in the past, you have likely been given the usual recommendations. In order to lose weight, you need to exercise more. You might have even tried a few specific diets. Some days, weight loss just feels impossible. Fortunately, there are several alternative ways to lose weight.
Drinking More Water
One of the alternate ways to lose weight is relatively straightforward. Many people have asked, “does drinking water help you lose weight?” The short answer is yes: Research shows that drinking more water will help you lose weight. For starters, making an intentional effort to drink more water will help you avoid sugary beverages.
When people get thirsty, they have a natural tendency to reach for juices, sodas, and sports drinks. These drinks are packed with calories. Many cans of soda have 150 calories in them. Even worse, these are empty calories. This means that you can consume a bottle of soda and still be thirsty for more. By drinking more water, you’ll reach for sugary beverages less often. This will lead to a calorie reduction, helping you lose weight.
Using Smaller Plates
The next alternate weight loss strategy is also a quick fix. When you eat your meals, use smaller plates. People are psychologically trained to finish all of the food on their plates. If you use large plates, you are going to feel pushed to eat everything in front of you. This will cause you to overeat, making it hard to lose weight.
If you use smaller plates, you will eat smaller portions. Even though you have consumed less food, your body will feel full because your plate will be empty. This is another simple strategy to help you consume fewer calories, leading to weight loss.
Doing a Colon Cleanse
Many people use an herbal colon cleanse weight loss product that includes probiotics. This can help you absorb foods properly, which can help with not only weight loss, but overall digestive health.
Investing in Alternate Weight Loss Strategies
If you are tired of restrictive diets, painful exercise, and prescription medications, it may be time to invest in alternative weight loss strategies. Consider giving some of these methods a try. A non-traditional approach might be more conducive to your needs.