Just like nutrition and hydration, sleep is vital for good health and your overall well-being. It’s estimated that more than one third of Americans don’t get enough sleep, which can take a serious toll on your physical, mental and emotional health. Fortunately, there are steps you can take to sleep better at night.
See a Professional for Evaluation
If your inability to sleep well lasts for more than a few weeks or begins to have a serious effect on your everyday routine, a sleep disorder study Houston TX may be necessary. Schedule an appointment with your primary care physician and talk with them about your symptoms. They may refer you to a specialist for further evaluation. Remember, this is a serious issue that should not be neglected, so talk to a doctor if you have concerns.
Develop a Healthy Bedtime Routine
Sometimes, getting a good night’s rest comes down to healthy habits and routines. For starters, don’t consume caffeine after lunch and stop all screen time at least one hour before bedtime. Make preparations for the next day so you won’t be stressed about them while you’re trying to drift off. Then, practice self-care and hygiene by taking a warm bath, enjoying a good skin care routine or simply brushing your teeth. Finally, choose a calming activity to help you relax, such as stretching, yoga, meditation for sleep or reading. Repeating these actions in order each night can make it much easier to fall asleep.
Give Natural Supplements and Solutions a Try
Sometimes, prescription medications are necessary to help you develop better sleeping habits. However, many natural remedies can be just as effective, although you should always consult a physician first. Melatonin and chamomile tea have been known to help people fall asleep faster at night. Sticking to a solid workout routine can also help you rest well. If indigestion or inflammation have you tossing and turning, make the necessary dietary changes to help improve these issues.
If you’re having a difficult time sleeping, give these tips a try. Be sure to see a doctor if symptoms persist.