To have an appointment with a massage therapist can seem like a luxury. In reality, it isn’t so much a luxury as a beneficial part of a person’s health routine. If you consider a regular massage to be something that you have on special occasions or to pamper yourself, you may want to give it a little more thought. Here are three main benefits of regular massage therapy.
Improved Physical Health
There are a variety of physical conditions that may improve when you see a licensed massage therapist. Patients with cardiovascular conditions, migraines, arthritis, osteoporosis and even carpal tunnel may feel some relief because of regular massages. Some cancer patients even report that the massage helps with the symptoms brought on by chemotherapy.
Reduced Anxiety and Depression
If you suffer from anxiety and depression, that may be a good enough reason to see a massage therapist Bowling Green residents rely on. During your massage, your body releases hormones that can reduce depression and anxiety; those who have regular appointments tend to report fewer bouts of anxiety and feel more control over their symptoms.
Better Sleep Health
When you have regular massages, you may find that you fall asleep easier at night. The National Sleep Foundation explains how massages can trigger serotonin. This induces a calm feeling and can ease tension from the muscles. While you will naturally feel more relaxed after your massage, that feeling doesn’t completely go away. Instead, you may be able to stay relaxed later.
When it comes to your health, you may not think massage is necessary. If you are someone who only has a massage once in a while, you may want to rethink it. Massages can benefit your health in several different ways. On top of the benefits, it can make you feel luxurious.