How to Avoid Staining Your Teeth

No one wants to look in the mirror and see a yellow or otherwise discolored smile. Instead, they want to see white teeth and healthy pink gums. Unfortunately, many out there are dealing with the problem of stained teeth. Here are a few tips to help you enjoy a smile that is bright, white, and attractive.

The first step in having healthy white teeth is maintaining a regular oral health care routine. This involves brushing your teeth at least twice a day. You need to learn proper brushing techniques in order to make sure that your teeth really get clean. You can talk to your dentist Lindenhurst about using the right techniques. Flossing at least once a day will remove plaque and debris from between the teeth. Using a mouthwash approved by your dentist may also be an important part of your daily oral health care routine.

Food and beverages play all large roles in what color your teeth will be. If you regularly consume food and beverages that stain your teeth, you cannot expect them to stay bright and white. Coffee and black tea are main culprits when yellowing or making the teeth brown. Red wine and other dark beverages will do the same thing. Berries and dark foods can stain your teeth. One simple trick to keep your teeth white is to rinse your teeth with water after consuming beverages and food that stain your teeth. Keep a toothbrush and toothpaste handy and use them regularly. If necessary, you may want to completely avoid teeth staining foods and beverages.

Some foods will actually clean your teeth and help you to avoid stains. For example, consuming raw apples and celery cleans your teeth. Popcorn without butter will clean them as well.

There are some teeth whitening treatments that are available over-the-counter. Some have had pretty good results using them. However, no at-home treatment can get you results like you would obtain by having a professional teeth whitening treatment. Your dentist will be able to examine your teeth and tell you about the results you can get with this type of whitening treatment.