Dealing With Pain: 3 Natural Solutions

Dealing With Pain: 3 Natural Solutions

Are you dealing with pain on a regular basis? You are not alone. The Centers for Disease Control and Prevention stated that in 2018, one in 10 American adults suffered from chronic pain. Some studies indicate the number may be as high as four in 10. Treating chronic pain with pills — either over-the-counter or prescription — is not ideal. Over time, the side effects and possibility of addiction can outweigh the benefits of those medications. Here are three natural ways to free yourself of the pills and the pain.


Cannabidiol, known as CBD oil, is an extract of the hemp plant. Some people were wary of it at first, confusing it with marijuana. Do not be concerned; they are different substances with very different effects. Cannabidiol is known for its medicinal qualities and health experts worldwide consider it safe. The World Health Organization reported in 2017 that it has found no public health issues related to CBD use, including impaired driving, abuse or dependency. What has been demonstrated in multiple studies is that CBD is effective in treating many ailments, including chronic pain. It is especially effective in inflammatory pain such as arthritis. Cannabidiol shows particular promise in treating nerve pain that other pain relievers cannot. You can find CBD for pain Las Vegas that is high-quality, full spectrum and organic. Water-soluble products offer quick pain relief and maximum benefits.

Essential Oils

For less severe pain, you may find relief from essential oils. You can apply them topically or use them in a diffuser for constant inhalation. Rosemary, peppermint, turmeric and eucalyptus target inflammation, making them helpful in relieving joint pain and sore muscles. Muscular pain can also be alleviated through topical use of capsaicin, but the mechanism is different. Rather than reducing inflammation, capsaicin is believed to affect the nerves that transmit pain signals to the brain. Clove oil is good for dental pain. Lavender is effective not only in relieving pain but also calming nerves and easing stress.

Acupuncture, Acupressure

These alternative therapies have been used for centuries in some parts of the world, and are gaining popularity in the U.S. During acupuncture, a practitioner inserts thin needles into your skin to stimulate certain areas. Acupressure involves similar stimulation, but achieves the result by applying targeted pressure on the area rather than inserting needles. You may consider acupuncture or acupressure if you suffer from muscle tension and pain in the neck or lower back. It may also effectively treat headaches and joint pain. Each visit should last around 20 minutes; a series of three to six sessions can offer months of relief, with no prolonged side effects.