Kefir probiotic drink is fermented milk rich in calcium, vitamins A and D. It provides the daily recommended dairy servings just like fresh milk, in addition to other benefits. It is a digestive aid as it contains bacteria that promote the good health of the gut. Good news is that kefir is versatile and may be used in a number of ways in the kitchen. Check the variety of recipes you can enjoy this probiotic drink.
Spreadable kefir cheese
It can be mistaken for yogurt cheese. To make it, use cheesecloth to filter kefir on a bowl and leave it to stay overnight. Make sure that the cheesecloth is tied at the ends to prevent contamination. It is best to hang it over a colander. The whey will drip out slowly and result in a creamy, thick kefir which you may spread on your breakfast bread. You may add flavors such as strawberries, vanilla, rosemary leaves, or honey.
Summer potato salad
This tangy salad can help you cut weight unlike other dressings like potato, yogurt, and pasta salads. You can also add kefir to other spices like cayenne, cumin, and garlic to experiment the tastes.
Starting with the kefir cheese, add seasoning ingredients like herbs, and salts to make spicy drips.
Make a probiotic ice cream with kefir instead of fresh milk or yogurt. It gives a cool and tangy complement for fruits e.g. bananas and strawberries.
Kefir smoothies make the best summer smoothies. They are easy to make and all you need is blend kefir with bananas, peaches, berries; and then add flavors like cinnamon or vanilla. If you want a tropical taste, add pineapples to the mix.
The kefir smoothie can be used to make popsicles. You may use toothpicks and ice cube tray if you don’t have a popsicle tray. Freeze the smoothie in the ice cube tray to get a frozen treat.
As you would do with yogurt, top kefir with soaked seeds and nuts, dried fruits, soaked oats, fresh fruits, maple syrup, honey, and cinnamon. Take this yummy snack for breakfast.
Kefir is naturally antibiotic, contains lactase enzyme, and inhibits yeast growth. If you are bored with plain kefir and still want to reap the many kefir probiotic drink benefits, use the 7 fun ways to consume it.