Keeping your mouth clean is important not only to reduce bad breath but to avoid the build-up of plaque. Failing to look after your mouth can lead to cavities, yellowing and other oral health problems, so follow these five tips to keep your mouth as clean as can be…
- Brush regularly
It’s the most obvious point on this list, but it’s worth mentioning nonetheless. Keeping your teeth clean by brushing twice a day is important – and not doing so will lead to the build-up of plaque, which can cause discolouration and problems with your oral health. Consider switching to an electric toothbrush for a more thorough clean, and always aim to brush for at least two minutes to ensure you clean every corner of your mouth as best as you can.
- Visit the dentist
It’s essential that you visit your dentist practice on a regular basis to check for problems and have your teeth professionally cleaned. The chemicals used in your dental surgery will help keep your teeth clean and bright and remove the build-up of plaque that your toothbrush and mouthwash can’t reach. Dentists can also find cavities in your teeth and fill them in to prevent additional plaque buildup, tooth decay and other oral hygiene problems.
After brushing your teeth, you should always rinse using an antiseptic mouthwash to kill any bacteria that you may have missed from brushing or flossing. Any mouthwash will help, but if you’re worried about gum disease, buy an antimicrobial mouthwash to keep your mouth healthy and free from harmful bacteria. You should also consider carrying a miniature mouth wash and rising after eating corrosive foods such as sugary doughnuts, fruit juices and biscuits.
Learn to oil pull
Oil pulling is an ancient practice that has been used by tribes for hundreds of years, but it recently exploded in popularity thanks to celebrity endorsements and new oil pulling brands coming onto the market. Simply put, oil pulling involves you swishing oil around your mouth to remove harmful bacteria, improve your oral health, reduce staining and tighten gums – and it’s fun once you get into it! You can learn how to oil pull on the Big Fruit website.
- Change your diet
It’s important to remember that your diet plays a role in your oral health, so the better and healthier you eat, the less likely you are to suffer from the build-up of plaque. Avoid sugar and starchy foods if possible, as the bacteria in your mouth can release harmful acids when these foods are consumed, leading to increased plaque build-up and acid erosion.
There you have it – five ways to prevent the build-up of plaque and keep your teeth looking and feeling their best. Practicing good oral health should start as a young child, so make sure that you educate your children in the importance of brushing and visiting the dentist.