5 Ways For Seniors To Maintain A Healthy Brain

When you are hiring Excellent In Home Senior Care, you need to get the right caregiver who understands the complexities of senior health. Take the brain, for instance. It’s an organ that can undergo significant changes as it ages and the mental acuity of the individual starts to decline.

But there are ways to combat the cognitive impairments that come part and parcel with getting older and knowing how to stave off this decrease in mental functionality is something that every competent caregiver should be aware of before entering into any care arrangement with an elderly individual.

So here are five ways for seniors to maintain a healthy brain:

1. Brain Stimulation

Recent studies have shown that most forms of mental stimulation are proven to help improve and strengthen the brain by way of regenerating cells and developing neurological stamina. This works to protect the brain by building functionality and preventing cell loss which can weaken the brain and diminish one’s mental capacity.

Simply put, most mental activities can have a significantly positive effect on the health and well-being of the brain. So read, solve crossword puzzles, help your grandchildren with their math homework, or just be creative by working with your hands. All of these will do wonders for your brain.

2. Staying Active

The more exercise you get, the more oxygen that gets to your brain. So staying active is a great way to help seniors maintain good brain health. Exercise is ideal for developing renewed nerve cells and connections between the synapses that keep you mentally sharp and on the ball. What’s even better is that exercise and activity can lower blood pressure, enhance your cholesterol levels, and improve blood sugar. All of these will also do wonders for your brain.

3. Watch What You Eat

Much like with exercise, good diet can have a positive impact on both mind and body. So it’s important to be very selective about what you put into your body in order to fuel and revitalize body and mind. Focusing on fruit, vegetables, fish, unsaturated oils and meals that are high in protein can also strengthen your cognitive capabilities and fight off illnesses that can affect the brain.

This also includes avoiding tobacco and alcohol, both of these things are bad for your mind and body, with excessive alcohol consumption playing a role in the risks of developing dementia.

4. Watch Your Cholesterol

Dementia is also associated with high levels of LDL or the “bad” cholesterol that we ingest in our foods. Lowering this cholesterol can make your brain perform much better and doing this in combination with proper diet and plenty of exercise can ward off dementia and other impairments.

5. Maintain Emotional Balance

Emotions can play a major role in the health of the brain as well. When you are nervous, fatigued, or getting very little sleep, these can all have a negative impact on your cognitive function. The elderly are also more susceptible to these effects. Depression is also very damaging to the brain and the psyche in ways that can be even more damaging to seniors than the rest of us.

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