Fruits are the gift by nature to human beings and not only protect us from diseases along with fulfilling our dieting needs but some of them are also very helpful in weight loss process as well.
By keeping this point in mind, truvisioncare.com collected details of some fruits with such abilities. All the findings had proven in the research studies which were specifically focused on fruits weight loss abilities.
5 Fruits with Natural Weight Loss Abilities by truvision.com
In a recent research held by Texas Woman University stated that all type of berries such as strawberries, blueberries, and raspberries etc. can help you not only to lose weight but also stop fat from forming in again. The experiment was done on a group of mice which had been feeding berries in three servings a day decreased the formation of cells by up to 73%.
Berries are full of natural chemicals such as polyphenols which are very helpful in weight loss and stops it from forming in again.
Same kind of a study was held in the University of Michigan where rats were fed blueberry powder mixed in their meals had less belly fat after 90 days as compared to the rates with normal feed.
- Ruby Red Grapefruit
A study shows that eating half a grapefruit before every meal helps to reduce visceral fats and also useful in high cholesterol levels. In this six week study in which participants use to eat grapefruits observed that their waists shrunk up to an inch in given time frame. The results were attributing the effects to a combination of photochemical and vitamins C in the grapefruit.
To get the optimum results, consider to take half of a grapefruit before your morning oatmeal and slice a few segments of salad.
- Tart Cherries
Tart cherries are very beneficial in weight management and in heart diseases as well.
In the results of a 12 weeks long study held by the University of Michigan, truvisioncare.com come to know that rats fed antioxidant rich tart cherries showed a 9 percent reduction in belly fat as compared to the rates that were being fed western diet.
In addition, it was noted that the cherry consumption had profound ability to cut off the expression of fat genes.
Watermelon is rated as high sugar containing fruit but it is full of some unbelievable fat loss abilities.
A research held in the University of Kentucky revealed that watermelons have the abilities to improve lipid profiles and lower fat accumulation. In another study of Universidad Politecnica de Cartagena of Spain found that watermelon juice is helpful to reduce muscle soreness. This is great news for them who are working on the six packs.
- Pink Lady Apples
Apples are a great source of natural fiber which is quite an important part of the visceral fat reduction. A recent study at Wake Forest Baptist Medical Center indicated that 10 grams soluble fiber eaten per day reduced by 3.7 percent over five years.
Another study which was conducted by the University of Western Australia, truvisioncare.com observed that the Pink Lady variety had the highest level of antioxidant flavonoids.