Hair is not really something you think too much about or appreciate until it starts to fall off. Often, that is exactly how things go about when it comes to hair. Many people tend to not realize how much their hair is important to them until it is finally gone. If you are currently wondering how you could prevent hair loss so that you won’t need to live the rest of your life completely bald, you’ve reached the right article. Our goal is to provide essential tips for preventing loss of hair so that you could maintain your self-confidence, enhance your sex appeal, and live a much more cheerful way of life.
Tip #1: Know and Understand What Leads to Hair Loss
Unless you suffer from a severe illness like cancer or have a negative reaction to a particular medication, there is really one primary reason that explains one’s hair loss – heredity.
People who suffer from loss of hair actually inherit a high sensitivity to a specific testosterone byproduct that is named dihydrotestosterone (DHT). It is the DHT that actually attaches to the follicles, leading them to finally shrink until they ultimately fall off. Therefore, the ultimate goal is to put a stop to the secretion of DHT in order to prevent hair loss in men.
Tip#2: Only Receive Approved Treatments
Luckily, the FDA has made it a whole lot easier for us to pick a quality and worthwhile answer for the prevention of male hair loss.
You want to make sure that the treatment option you are going with is one that has been approved by a serious institution, such as the US Food and Drug Administration. This is particularly important today, as there are many products out there that have no clinical trials or approvals of any sort, and so may pose a threat to the health of users.
Tip #3: Do Not Delay your Hair Loss Prevention
Probably the worst thing to do is sit back and wait for your hair to fall off. Once you reach a certain point, the vast majority of treatment option will become limited. By acting now, you will prevent more hair from falling off and will eventually help it regrow so that you can enjoy a full head of hair all over again.
Tip #4: Kick Stress Away from your Life
Prolonged mental stress is one of the major causes of hair loss in both men and women. Women are actually more sensitive to such stress. Prolonged stress, whether physical or emotional, may definitely lead to serious hair loss issues. You have to do your very best to keep it out of your life, try your best to relax and unwind by performing constant exercise. Yoga is another great option.
Tip #4: Improve your Daily Diet
A Bad or improper diet is another major reason behind hair problems in both males and females. If one’s diet lack necessary vitamins, irons and proteins, then you are bound to ultimately suffer from loss of hair. Incorporate vegetables, fruits and fresh juices into your diet. Dehydration may also lead to thinning of your hair. Therefore, it is recommended to drink six to eight glasses of pure water every single day.
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