How to reduce the level of cortisol

Cortisol is a hormone produced by the adrenal glands in stressful situations. While for some cortisol is vital, others produce it in too much. When this happens, you may notice a feeling of anxiety, stress, and even gain weight. It is very important to take action immediately, once you have noticed one or all of these symptoms. Reducing the amount of cortisol produced by your body can positively affect your overall health, and you will feel more relaxed and calm.

First method: Make changes in your diet

Reduce or completely eliminate the use of beverages that are high in caffeine. These include sweet carbonated water, energy and coffee. The use of beverages with caffeine leads to a surge in the level of cortisol. A positive aspect is that the reaction of cortisol decreases, but does not disappear, in people who regularly drink beverages containing caffeine.

Reduce the consumption of processed foods. Processed food, especially simple carbohydrates and sugar lead to a surge of cortisol. Too much eating of such food leads to an increase in the level of sugar in the blood, so that you feel anxiety.

  • Try to avoid the following refined carbohydrates in your diet:
  • White bread
  • Conventional pasta (not whole grains)
  • White rice
  • Sweets, cakes, chocolate, etc.

Drink enough water. In one study, it was found that even half-liter dehydration could increase the level of cortisol. Dehydration is such a vicious circle: stress causes dehydration, and dehydration causes stress. Drink enough water throughout the day to reduce the chances of getting an unhealthy level of cortisol.

  • If the color of your urine is dark, this may be a sign that you are drinking an insufficient amount of water. With a sufficient level of water in the body, urine will be light in color, almost like water.

With a high level of cortisol, take medications based on Rhodiola rosea. Rhodiola rosea is a herbaceous plant of the same family as ginseng and is a well-known folk remedy for lowering the level of cortisol. They say that it gives you strength, helps burn fat and lowers the level of cortisol.

Eat more fish oil. According to doctors, eating 2 grams of fish oil a day lowers your cortisol level. [5] If you do not want to chew special supplements, you can eat the following types of fish for the required dose of fish oil …

  • Salmon
  • Sardine
  • Mackerel
  • Sea bass